Application required
1-to-1 Performance Coaching
Ongoing coaching for people who want more than symptom management. Places are limited, so every application starts with a short discovery call before anything is booked.
Apply for Coaching- 12-week coaching packages, online or in-house
- Programming that changes as you change
- Direct messaging with Riona between sessions
- Progress tracking with real targets
Small groups
Group Movement Classes
Small group training built on the same principles as the 1:1 work — strength, control and confident movement, with enough coaching attention that nobody gets lost in the crowd.
Enquire about this- Capped group sizes
- Pilates-informed strength and control
- Regressions and progressions for every level
- Great as a step-down from rehab