Is this for you?
Who I work with
Coaching places are limited and I'm selective about who I take on. Please read both lists before applying.
Who I work with
- Active, health conscious people or Athletes who are struggling with pain, injury, re-occurring injury or recovering from surgery.
- Those who are 100% committed and place value on their overall health and wellbeing.
- Those who want to get to the root cause of their pain/injury and who want to achieve long term results.
- Those who will adhere to a treatment plan and carry out their rehab as prescribed with consistency.
- Those who are of good health and movement abilities, who want to work on their body to achieve their desired results.
- Those who have been failed by other Therapists or Methods.
- Those who are open minded and willing to learn.
Who I don't work with
- Anyone just looking for a massage or a quick fix.
- Anyone looking for last minute or emergency appointments.
- Anyone prone to making excuses or cancelling or rescheduling appointments on a regular basis.
- Anyone who consistently turns up late for appointments.
- Anyone who is not willing to complete their rehab or commit to their programme.
- Anyone of poor health, fitness or movement levels because our work is movement based.
If that sounds like you and you'd like to go ahead, the next step is a short call.
BOOK A DISCOVERY CALLThe RETURN Method is my personalised rehabilitation coaching programme designed to bridge the gap between injury and getting fully back to the life, training or sport you love.
Through a structured process of Assess → Understand → Rebuild → Return → Perform, we work together to restore movement, build strength and capacity, and rebuild confidence in your body.
Your rehabilitation is tailored to you — your injury, your goals and your progress — with ongoing coaching, regular reassessment and a programme that evolves as you do.
The goal isn't simply to get you out of pain. It's to help you return stronger, more confident and better prepared for what you want your body to do.
What's included
- 90-minute initial assessment
- A programme shaped around your injury and goals
- Weekly check-ins reviewed by Riona
- Regular reassessment and progression
- Exercise videos and coaching cues in your portal
- Direct messaging between sessions
Investment
Programme pricing
After your intake and onboarding are complete, Riona will discuss pricing with you privately before you decide whether to go ahead. Both pay-in-full and monthly payment plan options are available.
Next steps
Ready to get started? Book a free discovery call and we can talk through your injury, your goals and whether the programme is the right fit.
Payment & Refunds
Programme fees are payable in advance and are non-refundable once your programme has started. This is because your place is reserved, your assessment time is booked, and your programme is built specifically for you.
If you need to pause your programme due to illness, injury or another significant change in circumstances, please talk to Riona — we will always try to find a fair solution, such as pausing your block or moving your remaining sessions.
Where you have a legal right to cancel, that right is not affected by this policy. If you have booked a service that has not yet begun, contact us as soon as possible and we will discuss your options.
Not sure which is right for you? Book a discovery call.