WHAT IT LOOKS LIKE

A chance for us to see if we are a good fit and whether I can genuinely help you. I'll gather some background information at this stage, and you'll have the opportunity to ask any questions you like.

Available online or in-house. I'll complete a movement and clinical screening, assess co-ordination, and take a detailed look at your medical and injury history, lifestyle, needs, and goals. I'll ask a lot of questions — this is how I make sense of your case, put the puzzle together and come up with a plan to best suit you and your needs.

Online or in-house sessions with me, where I review your movement and biomechanics, assess your progress, and identify the next key areas to focus on. Together, we set outcomes aligned with your short-, medium-, and long-term goals.

• Through detailed coaching, we build strength, co-ordination, speed, agility, and power on top of your initial corrective work — this is where real change happens.
• Detail and exercise dosing are my areas of expertise — knowing how much to do and when to progress. I focus on the small details you may not yet notice and coach you through the next strategies you need.
• Getting the reps in matters: positive adaptation comes from specificity, repetition, and skill development.
• After each session, you'll receive an updated programme by email, including detailed videos and instructions.
• You'll leave each session feeling positive, focused, and clear on the next stage of your programme.
• You'll learn how your body has adapted, where it may still be struggling, and how mindset, limiting beliefs, lifestyle, or outdated methods may be holding you back. This helps you build a stronger sense of connection, confidence, and trust in your body.
• My goal is to empower you to feel confident in your body and give you the tools to recognise your patterns and triggers, so you know how to manage them if they arise.

This is a partnership, and I am in your corner. Rehab can feel lonely and frustrating, but I am here to take the worry and guesswork out of the process and help keep you accountable. I'll give you context, highlight the positives, and keep you focused on the small wins and steady progress you make along the way. Every win, no matter how small, brings you one step closer to where you want to be.

Direct access to me Monday to Friday, 10am – 4pm (via WhatsApp), for support with any issues or queries throughout the programme. I recommend you use this as much as you need to.

Whether you are an avid walker, runner, gym-goer, or athlete, returning to your chosen activity is a specialist process and where the highest risk of re-injury lies. Fully reintegrating you is essential to reduce the risk of re-injury. Too often, people complete rehab, return to sport, and find themselves injured again soon after. Return to play is a structured process and the final step in building true resilience.